Quote:
Originally Posted by Brown Owl
Difficult emotions come up for me in therapy and I tend to feel more emotional, I think there can be too much therapy, I have therapy once a week and I find that after my session I might feel a lot of emotion, but this settles after a day or so, I can imagine that if went a few times a week I would feel unsettled for longer and for me personally I don't think it would suit me.
|
Im relieved about you telling me you feel quite emotional after therapy. I thought it was just me.and the therapy wasn't working. i find myself really sensitive afterwards so anyone says anything to me I set off easily. Its like I have to be left alone for a while.