Quote:
Originally Posted by alpacalicious
I don't think there is "too much therapy". If you need to go to therapy twice a week or more, then it's totally ok! The important thing is that the therapy is working and that you have benefits from it, that your therapist is good and professional, that they challenge you and help you grow. If for example you go to therapy but the therapist isn't good, or there are red flags in their behaviours, or you don't feel right even after months...then you can go many times to therapy but it won't be that helpful. So it depends on the quality of the therapy.
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I been going to therapy over a year now once a week and well small things change but not a huge leap. What are the red flags of therapist? I know about not touching you or sexual but what about the other stuff?
What bothers me.the most is when we finish and then he say "oh so time up" and I feel its.not a nice.flow.to end.of therapy its really a cut/short. They told me they try to keep it bang on hour because there next client is waiting. Im thinking well you could just give yourself 15mins break inbetween tben see your next client. Because I feel rushed and it disruptes the flow of things.