Hi Jacky!
You've crossed my mind often. I miss you when you are away; yet, I trust all is well and life gets so very busy!
So glad things have been going well, except for the recent shift in mood.
I forget, do you have any PRN meds that might help to interfere with the momentum of "going down the wrong street?"
If I remember correctly, I think you've been med-free for quite awhile?
Do you happen to now be taking any med which may be too activating for you?
I'm glad you are reaching out!

WC