I have decided that when I talk to much it is because I am mentally unstable.

When I am afraid to talk freely to my husband, bad things are going on in my head about my relationship with him. I need to be more upfront with him about my thoughts.

When I am mentally stable, many of my conversations have been meaningful and helpful. So, my new thought is talk less about myself (so boring) but don't be afraid to express yourself. However, if you are angry at someone, wait for your anger to cool (sleep on it) before telling anyone off.