How do you stop your depression cycle. I am trying real hard to not be in bed, clean and get to my mma classes. I got some cbt insight at my last session and trying to apply it anytime a negative thought pops up. Im trying real hard. I want to break the cycle of going to bed and not doing anything. Actually watching tv would be a win. I have a friend who is gonna help me rearrange my living room to its previous state, which was a lot more organized and spacious. Need to clean though.