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Rosario,
I started therapy 7 months ago when I was in a state of depression and high anxiety. It definitely helped me get a handle on my depression and improved my communication skills somewhat. The feelings it invokes are not always pleasant, but overall I don't regret giving it a go.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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