What Self Care Did You Do Today?

I think it is important that we take note of our self care, work to improve it and in general watch out for our best interests. To that end, I thought if we share about what kinds of things we do each day to take better care of ourselves, we can help one another to take the best care of ourselves that we can.

I'm hoping that we feel free to not only share about how we are taking care of our physical health, but our mental health too.

So please, focus on caring for yourself, sharing here how you have done so (or plan to do so) and then tell us about the results too. How did your self care make you feel?

Feel free to share about this every day. Each day is a new day and new things that come up may well require different kinds of self care than you performed yesterday!