I am really counting on 2 main things to control my bad moods.....
and I am trying to continue withdrawing from my celexa 5 mg...
I am trying to eat healthy and I am walking down the road every day...
I tend to drift into pre-diabetes and I watch that carefully...my blood sugar..
I believe that pre-diabetes and depression run together...
this is very hard work because I want SUGAR...

and I tend toward taking too much coffee and alcohol...I am ok if I stick to two coffees and one drink..