My therapy is based in a building full of therapists in each room. I started going last year and it went well. My therapist was wonderful, soft-spoken and super supportive. I stopped seeing her in November because I thought I was ''cured'' but around May, I had a terrible relapse.

They've since relocated to a different building and recently, I've been seeing a new therapist. I found out my ex-T is still working there and her office is right next to my new T's office.

I have a history of being irrationally paranoid and it can really hold me back from situations like this. I'm kind of dreading my next session for many reasons, this being one of them. Them working so close together gives me the impression that either my ex-T is listening in on everything next door OR they're sharing stories about me (not in the helpful, ethical, professional way).

Last session, as I left the room, her door was wide open and in my peripheral vision, I saw her sitting right there in her chair. I don't know, it all feels a little too much.

I'm not entirely sure why I have a problem with this, either. Both therapists are fine, it's just a little daunting for me for some reason. Any ideas???? I have a horrible gut feeling that I might bump into ex-T. Can't wrap my head around why this is.