As far as I know, I don't switch often. I can go for months without it occurring. Well, this last hospital admission, I think it happened a few times. That's not common for me but not necessarily surprising. The only times I switch is when I'm so hypervigilant and paranoid that I become too overwhelmed to handle it. Only twice was it co-concious, at least that I can remember. Now I'm home and I feel securely in the driver's seat. I did feel myself loosing control last night, though and I'm not sure why since I wasn't triggered by anything or vastly overwhelmed. Maybe I just lost strength to stay conscious during my hospital stay, I don't know.

Anyway, how often do you switch and when you do, do you ever have control over it or do you just let it flow?