I have physical symptoms with my PTSD that it is hard separate when I am actually sick and when it is stress related to the PTSD. I primarily use stress relief techniques now to help with it like progressive muscle relaxation and myofascial release done by someone trained in it, and it has been helping.
Perhaps this and these other suggestions might help too:
Relaxation techniques: Try these steps to reduce stress - Mayo Clinic
https://www.massageenvy.com/massage/...scial-massage/
https://www.helpguide.org/articles/p...cal-trauma.htm
https://www.ptsd.va.gov/professional...cal-health.asp
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I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou
Life shrinks or expands in proportion to one's courage. -Anaïs Nin.
It is very rare or almost impossible that an event can be negative from all points of view.
-Dalai Lama XIV
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