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Old Sep 02, 2017, 08:08 AM
liveforsummer liveforsummer is offline
Grand Poohbah
 
Member Since: Jun 2017
Location: Home
Posts: 1,642
I've read a bunch of books and the most helpful when first Dx was A Spectrum Approach to Mood Disorders by Dr. Jim Phelps. Found it a helpful guideline.

Q. When you wake in the morning and are faced with the huge decision to get out of bed and try to be productive or curl deeper into your blankets what do you do/think to help the productive side win?