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Maybe try a guided meditation? I've been doing them on YouTube at night to help me sleep. There's tons. The ones I've tried really do help me calm down at the end of the day.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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