Thank you both for the responses. I will look into those websites. I have tried Progressive Muscle Relaxation but did not do it for long. I will try it again.

I was on a very small dose of seroquel for sleep awhile back. Sleeping isn't as bad now as it was, however, every now and then I will get wake-less nights and ruminations. For me, the exhaustion is not only physical it is mental. I think it is the constant rumination and intrusive memories that make it difficult, that is exhausting me because it brings up all the physical symptoms and then I am in pain.. Grrrr.

Thanks,
HD7970ghz