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Have you tried a SAD lamp? I have one and use it most years although if I'm cycling a lot or manic we skip it. Mine lets you adjust the intensity so I can control it enough to not be swung into mania. It really helps.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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