Although I wish I could have gained it in other ways, I have to say yes there is.

I think traumatic stuff pushed me to the utter edge of what I could reasonably cope with, psychologically and emotionally.

I think I am more empathic to others, have less focus on material possessions and have learned how strong I can be.

Yes I have had help, but I give myself credit for knowing I needed it and sticking with it, despite really difficult times. I have learned things about myself, that I would never have discovered.

Do you think you have gained anything?