ECHOES, I have tinnitus too. It is so aggravating. I just have it on one side. It is a constant roar in my right ear. Sometimes it is so hard to hear over the constant racket. It is worse at night when I lie down (sounds like a pounding, like people building a house next door in the middle of the night). The best thing that works for me is to have other noise happening because then it distracts me from the noise in my ear. I've heard there are special headphones you can get that you can program and they help cancel out the noise. Helps with sleep, but of course not during the day.

Many hugs for you.