I could've written this post and in fact did write one very similar a couple of weeks ago on here. I'm in therapy year n half and feel I haven't made much progress. She doesn't delve into anything deeper and I don't know if I trust her because I worry if she can trusty help.

I don't understand why we need to direct the T's?? When we are the ones that are lost?

It would be great if some therapists responded on here!

I have brought it up with mine already so it's really all you can do with yours.
Write everything you are feeling. And it's important to communicate that with her.

Good luck ��