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Anxiety makes my brain head toward shutdown, and even to the point of feeling like I might faint...and then saying anything to anyone about that or even just wondering whether I need to dial 911 before I do faint (if nobody else knows what is going on) can make the overall problem worse. So whenever anxiety does hit, I immediately sit if I am not already sitting and then close my eyes and try to take a few deep breaths.
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| manic-depressive with psychotic tendencies (1977) | chronic alcoholism (1981) | Asperger burnout (2010) | mood disorder - nos / personality disorder - nos / generalized anxiety disorder (2011) | chronic back pain / peripheral neuropathy / partial visual impairment | Gastrointestinal Stromal Tumors (incurable cancer) |
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