I do not switch often, either. I do not understand the switching thing with me. It is extremely weird. It is so weird that sometimes I think that I am actually being experimented on with hypnosis. But I know that I can switch when no one is triggering me. People cannot tell one personality from another with me. So I try to tell people that with me it is blips of amnesia more than extreme differences in personalities. I try to tell people to look for memory problems. To see memory problems, your loved ones have to communicate with you every day understanding that you are having little blips of amnesia.