I'm learning the only way to cope is to let it go. Being I've yet to do this in my life, I'm not sure how. I need to "just let go" like my therapist says. This has been my one consistent thing in life, feeling angry and betrayed. Well, that and suicidal which partly stems from the other two.
I have a psych-mandated mantra I'm supposed to say all the time, but I fail to do such so epically:
I will move on from these thoughts to fully embrace the present.
If you figure out this, help a guy out?