Slept okay last night. Usually I have trouble. I have ambien I could take but it leaves me feeling hungover the next day after using it. So I don't take it to often. I have a bad habit of staying on the laptop too late into the night. I have read that it is better to get off an hour or so before going to bed. I don't have cable tv so the internet is my only entertainment that I have. I can't concentrate long enough to read. Part of my disorder I think. Plus my mind has a tendency to race at night. So when I do try to lay down sleep isn't easy to achieve. But I guess I should try.