I used to wear maskers and that helped greatly. Now, I am almost deaf in one ear just from the tinnitus! Neither masker works for me now, and insurance hasn't bothered to replace them. I'd rather go around missing stuff than bother with them again (ins co)... I used to use white noise tapes to help sleep... and the tinnitus is worse if I eat certain foods, or if I have to chew hard foods (that's the tmjs causing tinnitus then)

((((hugs)))

One day last week my "vertigo" was so bad I felt as if I was driving the car sideways at times.