View Single Post
 
Old Sep 03, 2017, 08:28 AM
Fresia's Avatar
Fresia Fresia is offline
Wandering soul
 
Member Since: Apr 2010
Location: Off yonder
Posts: 6,019
The other things that help with the mental aspects, especially things like ruminations and dealing with the distress of flashbacks was DBT: Dialectal behavioral therapy; it offers skills to cope with things. Cognitive behavioral therapy (CBT) too offers some similar skills as DBT as it incorporates skills from CBT and other places, so CBT can be helpful as well. If you can find someone trained in either of these, they can beneficial to help with the mental side.
__________________

I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou
Life shrinks or expands in proportion to one's courage. -Anaïs Nin.
It is very rare or almost impossible that an event can be negative from all points of view.
-Dalai Lama XIV