Quote:
Originally Posted by Desiree2006
Presently I can't get up early in the morn so I may try during sunset. But I am liking the idea of getting up in the morn and taking a walk. The thought is making me happy now.
My appetite has disappeared too. But the funny part is that when I see delicious food I feel hungry; the prob is only with normal food.
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It's unfortunate you're going through this. We all handle and cope with this type of thing differently but I understand you, what you mean. I don't wake up in the morning, I go to bed in the afternoon and wake up in the evening however it can be very restricting.
Sunset and sunrise are two absolutely beautiful times to be outside. I cannot express how beneficial it is for your mood, it truly works wonders!! Try it one day during the following week or whenever you feel ready -- no rush. It could become a frequent routine
