It's unfortunate you're going through this. We all handle and cope with this type of thing differently but I understand you, what you mean. I don't wake up in the morning, I go to bed in the afternoon and wake up in the evening however it can be very restricting.

Sunset and sunrise are two absolutely beautiful times to be outside. I cannot express how beneficial it is for your mood, it truly works wonders!! Try it one day during the following week or whenever you feel ready -- no rush. It could become a frequent routine