Quote:
Originally Posted by Só leigheas
Do you know of any therapist who's familiar with Brainspotting who'd be willing to treat you?
Brainspotting is a new type of trauma therapy that is showing great promise and also doesn't re-traumatize the individual. Yes, you still have to face it, but you don't have to relive it at the same time.
Look into it and see if it's a possibility. And welcome to PC.
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Hi, thank you for your reply and welcome
I have never heard of Brainspotting, I'm intrigued and will look into it.
Accessing therapy on the NHS is significantly difficult, but maybe it's something I'd be able to pay for in the future.