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Personally when I get racing thoughts I have to act fast because it gets worse from there. I take a sleep aid. I have Ambien on hand. I've had Haldol before and it really helps. I know some ppl are not into meds. If that works for them that's good. From experience I know what trying to wait it out leads to for me. Good luck
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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