I think many of us wish we knew the answer to your question. Sometimes when I get overwhelmed just scream into my pillow or beat the living crap out of my sofa with a nerf bat. It doesn't always help, but it makes me laugh, which is a bit of help I guess.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
