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Originally Posted by hvert
I went to the gym and did my weight workout for about 40 min, then walked around a bit... and bought a snack that wiped out any calories I burned during my workout, whoops!
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Oh yeah. I was taken out to a restaurant while away the other week and had a small restaurant dessert for the first time in something like a year. It turned out to have over 700 calories for all its small size.
I don't calorie count, but I know that wasn't worth it.
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I hadn't done my weight routine for nearly 2 weeks, so glad to get back to it.
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Good stuff!