|
I highly recommend "The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit"
I have one and it stands up to wear very well, it has places to write down three things you are grateful for everyday, and encourages you to complete small goals towards recovery.
Check out the Amazon.com site for a glimpse on what it looks like inside.
Good luck!
__________________
------------------------------------------------------------
Medications:
Prozac 20mg
Vyalar 1mg
No Longer Using
Abilify 10mg (horrible akathisia)
Celexa 30mg (no longer working)
Lexapro 20mg (no longer working)
Zyprexa 10 mg (extreme weight gain)
Lamotrigine 50mg (no longer working)
"I do not think much of a man who is not wiser today than he was yesterday." - Lincoln
"My past does not define me, it has enabled me to learn and grow into what I want to be tomorrow." -UNKN
|