Quote:
Originally Posted by golden_eve
Are you still feeling this way today? Perhaps distract yourself and engage yourself with activities that help you to feel better, i.e., reading a good book you enjoy, watching feel-good movies, taking a long walk, exercise, talking to friends, seeing friends, taking a nice hot bubble bath, listening to soothing music or anything you can think of that would be enjoyable and comforting for you. Sometimes, we just have to ride through the bad days and do whatever we can do to feel a little better. Take good care of you through this and it will pass soon enough. It usually does. ((((Hugs)))))
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Thank you. I appreciate this.
To answer your question, I feel a lot better. I was probably in a rut. Those sound like good suggestions. Meditation sounds like a plus.
When I was feeling bad yesterday, I took a walk outside to see if that would help. I felt a little better. What you said about "riding through the bad days" sounds accurate and speaks to me a lot.
Usually, I try to remind myself that negative feelings are temporary, which helps.
But I cannot thank you enough for your response.