Late this morning I did the main workout of Day 18 of FBSweat, which was a good upper body/cardio routine that I've done before and enjoy. It's a good combination of weight lifting and lighter cardio, and got a light sweat going. 34 minutes total. I opted to not do the extra credit workout today.

This evening I just finished a 27 minute stretching routine that I enjoy, my lower body muscles definitely needed it. My hamstrings are quite sore from yesterday's workout, so tomorrow before work I'll do a lighter cardio routine rather than the brutal lower body workout on the schedule. I may do it after work, depending on how I feel, but if I'm still sore I may just do a stretching routine or a lighter lower body routine.

Back to work tomorrow after 5 days off. Hopefully some morning cardio will pump me up a bit.