Fuzzy, have you ever heard of Byron Katie?

She's kind of an emotional guru. She sort of like... enlightened. So it's hard to understand her sometimes when she goes off on a tangent about stuff I can't comprehend yet.

But she's all over youtube walking people through her method. She has this worksheet where you write down your feelings about a past situation. And the questions on the worksheet just kind of dissolve the pain you have over it by challenging your judgments.

She's incredible. It sounds like you haven't gotten much out of therapy. I didn't either. But Byron Katie and her method, which she calls "the work" like blew me over with relief.

Maybe check her out.