Hello Depression Community,

I think many of us struggle with self care. I know I do.

This thread isn't in "competition" with the "Depression support thread" but in addition to it. I'm hoping to participate in both threads.

I personally can't tolerate meds, so this isn't one of my self care tools.

I'm hoping we can create a healthy supportive and safe environment in this thread, I know some of us, including me, have not had many safe places in our lives. I'm hoping that we can change this, one day at a time.