I left my therapy group. It felt like too much to handle emotionally. Now I feel like, geez, this was supposed to help me and it didn't. What's wrong with me? I really feel this way. I tried so hard. But in the end, I guess I wasn't ready. Which makes me feel like a massive loser. Regular therapy is fine. Which I'm in.

A few people have not been very validating about it. Which hurts me more. i.e. "you should stay in the group, it will help you, don't run away from your problems." I don't feel heard when people say stuff like this and I don't think people realize the extent of my emotional pain around this group.