My depression relapsed since last Mon(08/28) and today it was particularly bad. Intense anxiety attacks and increasing depression. I lied down in bed most of the time feeling hopeless all the time. Couldn't manage to do chores or go outside the house. I was thinking hard to come up with a solution.

Then I decided that even if I am in bed for 22hrs of the day, the remaining 2hrs I am out of bed I have to utilize fully. During those 2hrs I have to do as much chores and exercise as possible and take bath as well. Gradually those 2hrs would increase to 2.5hrs to 3hrs to several hrs and I will eventually start feeling better again.
Hopefully this works!