I'm sorry you're in so much pain at the moment. I honestly wouldn't tell you to get over your feelings- they are valid and you're not being unreasonable. But right now keeping you safe is our main priority. Focus on yourself right now if you can. You're going to get through this.

That does sound like an awful response to be honest. In the UK we have Samaritans who you could still email at: jo@samaritans.org if that would be easier.

A hot bath would be a good distraction! What's your favourite movie? Could you put that on or some music? Your dogs sound adorable what breed are they?

I'm craving oreos now!