Then I guess the only way is to go to a therapist for a few sessions and see how it works out. I've heard that if you aren't feeling like its a good fit by the third or fourth session then it probably won't work. I am starting with a new T atm. I have had several 15 minute meet and greet sessions and one full session. This T is my best option for my issues atm so I hope I start feeling it soon.
I am still in the process of terminating with current T (one more session left) so that may be clouding my perception of new t somewhat. Will have to see how it plays out.