Awesome thread Starry, I needed to read this today.

How were you compassionate with yourself today? I wasn't really until I read this.

What can you be gentler on yourself with? My expectations of myself in my volunteer role which I returned to after the summer break today.

What are your strengths? I have a lot of patience with others.

Why are you awesome? I try my best at everything I do.

How were you kind to yourself today? I am being kind to myself now by coming on PC and engaging with this thread.

How did you love yourself today? By resting when I needed it.

How can you make things easier for yourself today? By switching off from the challenges of today and finding a good movie to watch tonight.