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Old Sep 05, 2017, 11:45 PM
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Daisy Dead Petals Daisy Dead Petals is offline
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Member Since: Dec 2015
Location: Wisconsin
Posts: 95
Quote:
Originally Posted by guilloche View Post
I think the one thing I've learned is to pay attention to red flags early on. Because when I look at my last T, the things that worried me in the first couple of sessions never got better. I hoped that they were one-off occurrences or random anomolies for him... but they weren't.
I second this. I had a poor T who raised several red flags in our first few sessions. I have major trust issues, so I decided to give the situation more time in case I was being too sensitive. I ended up being retraumatized by someone who had neither the professional skills nor the personal substance to deal with my issues. I now know to steer clear of therapists who can't make it through the initial phase of therapy without major faux pas.

I also place great emphasis on how the therapist responds to feedback and/or criticism. A T who frequently gets pissy and defensive is ill-suited for the emotionally charged work of therapy.