I am having a rough night. The struggle is real. I feel so anxious it feels like I could crawl out of my skin.

I don't know how to stop intrusive thoughts and negative self talk. I tried journaling tonight and it was almost triggering. I got super anxious even doing the most simple thing.

I also have been having horrible and irrational guilt over things. Like I feel bad that I am struggling so much internally over essentially nothing when life is so short and it feels like in the blink of an eye everything I love could be gone.

I don't know. I am just a hot mess tonight. Anyone else?