I have some traumas that I have never revealed to my therapist. I don't know if I ever will be able to. But they run through my mind daily. Some days I start thinking, "what's the big deal, it was years ago and I survived, just push it out of your mind". Other days it just floors me. It's worse when I'm stressed out or anxious about something so the last several days have been pretty rough.

In addition to all the other stresses in my life, today I have a short, but important meeting, about my big project at work where I am giving a demo of how a screen reader reads our company website. Very challenging and I'm pretty anxious about it. Final prep this morning. If only I can turn off my brain and these intrusive thoughts long enough to pull it all together.