This happens too much lately. I went to sleep before 11 PM very tired from meds but started crying just before with no known reason. It just started. I had oddball dreams of being electrocuted by everything I touched, including the wind. I woke up at 3 AM and had obviously still been crying or had started again in my sleep. Had to try sleeping with no pillow then because it was soggy. 4:45 AM and I stopped crying an hour ago but still can't sleep and feel like I've been shocked--that feeling just after--, but I'm not being shocked. Anyone got anything for this? I'm in a depressive state overall for a while but my mind and mood has been all over the place. I am bipolar 1.
At least I see my therapist today. He unfortunately acts like he doesn't believe me when I tell him these things or just glosses over it. That's the only thing about him I dislike.