so recently, when I had some spare time to myself, I created a physical mood tracker (I think this is genius!)

it's a box with different size cards in it, with different colours for my different moods (why I actually did this, I do not know)

but it's working for me

what I do, is I hang the relevant mood card on my door, so if by chance someone comes round to see me or anything, they know what I am feeling (and the other cards I keep with me at all times!)

so far, I have:

anxious

depressed

mixed

manic
dissociative

unwell (meaning physical issues), and 1 for calm.

I just love what I've done.. it really works for me, and it's creattive