The best plan, I see would be to ask your T how you work through this together. When is your next appt? I don't think she will expect you to "just quit planning". I know my T wouldn't, she knows it's not that easy...if it was, I wouldn't need a T. However, you may need to create some kind of plan to ensure your safety. You'll also have to be honest with her and allow her to help you. Hospital would be worst case scenario and at least with T's I have worked with as a client it's often a last resort, but you know your t best.