Quote:
Originally Posted by reb569
I have some traumas that I have never revealed to my therapist. I don't know if I ever will be able to. But they run through my mind daily. Some days I start thinking, "what's the big deal, it was years ago and I survived, just push it out of your mind". Other days it just floors me. It's worse when I'm stressed out or anxious about something so the last several days have been pretty rough.
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Thanks Reb, I can relate to this.
I think I can deal with life without talking about certain things, but then then they remain there in my head and as you say, they floor me in times of stress.
It's not easy is it? But I suppose, I have to think of the possibility of taking the risk to talk about them, as ultimately I have nothing to lose.
Good luck with your project.