That's the worst-when you have to wait with all those painful feelings after a bad session. For some reason, I thought you saw him twice a week.

My T once told me if he didn't want to work with me, he'd quit doing so. I bet yours would say/do the same.

You were talking about the T who traumatized you 8 years ago-is that the one? Maybe that stirred up bad feelings and memories too. I understand how traumatic that can be. I feel emotions like that too and understand how terrible it all feels. I really hope he texts you back soon, so you can have a sense of calmness to carry you over.