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Old Sep 06, 2017, 07:28 PM
Anonymous55397
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Got over 14k steps today.

Also just finished Day 20 of the FBSweat Program, the fluid stretching routine. It's actually part of a 3 day flexibility challenge that they put up for free, today's workout was Day 1 of the challenge. It was very nice and relaxing! It helped make my muscles feel less tense for sure. 31 minutes total.

Tomorrow will be a rest day but I may do something light like Day 2 of the Flexibility Challenge, or some walking.