Yes, RI is CBT based. I haven't done it before so this is all new to me. I think it will work better for me than abstinence focused meetings. I haven't really had trouble abstaining. I have had situations that I know could be triggers that I have caused me too be wary but no trouble. So I really don't have anything new to say at abstinence based meetings except a higher day count each time. No slips, no close calls. History says it will be past 6 months before I think about starting back.